What Is the Right Temperature for your Baby’s Room
You may try and prepare for all possibilities and still be surprised at the demands and rewards of parenting. There are always the tried and true tips for getting your baby to sleep through the night and allow you some well-earned shut-eye. Things like feeding before bed, keeping the lights low, and maintaining a bedtime routine. But room temperature is not often considered, though it can go a long way toward making your baby comfortable and encouraging longer sleep times.
Cool for Sleeping
But, what is a good temperature for your baby to make a comfortable sleep? Often we turn the thermostat down at night to give our bedrooms more refreshing feeling. We’re not the only ones who can benefit from lower sleeping temperatures; babies also respond positively to cooler night air.
According to Dr. Greene of Parents.com, infants sleep best when the air is between 65-70 degrees Fahrenheit. Don’t have thermostat control? Crack a window or turn on a fan to cool things down through the night. Modern baby monitors often include thermometers so you can monitor the room and make sure it stays within a good range. Avoid allowing the room to get too cold, chilling is a condition that can have serious health implications for babies that get too cold. Check your baby’s temperature throughout the night by feeling their chest, back and neck and adjusting their blankets, swaddles, or thermostat accordingly.
Check for Overheating
We all have a tendency to worry that our baby is too cold. On chilly days parents layer the coats, sweaters, and hats to ensure comfort. However, getting too hot has adverse side effects as well. According to BabyCentre.co.uk, high room temperatures contribute to SIDS (sudden infant death syndrome). Babies sleeping on rooms with higher temperatures are more likely to die from this dangerous and scary syndrome.
Because of this, it’s crucial to be aware of optimum room temperature and to keep a baby monitor that will alert you to any drastic changes. 65 degrees Fahrenheit is the ideal temperature for a baby’s room, if it seems a bit chilly, you can raise the thermostat to 70 degrees, but any higher than this and your child may get too hot and become uncomfortable.
One way to quickly check your kid’s body temperature is by feeling the skin on the back of his neck, so you can get an overall sense of body temperature. This location will give you an accurate sense, whereas the hands and feet may be much cooler to the touch. If his or her neck is hot, remove some blankets, turn down the thermostat, or crack a window for a draft. Wait for a few minutes for his body temperature to lower. If he is still not cooling down, there might be something else which is causing this, so you better check it out in more detail.
There are a few products out there which may help you to adjust the temperature of your kid and his room to the recommended levels.
Many moms find that sleep suits provide excellent temperature regulation for their newborns. Sleepsuits can help babies who are transitioning from the swaddle. It provides a comfortable sleeping environment that doesn’t get too cold or too hot. Today sleep suites come with convenient diaper changing options and scooped necks to avoid the fabric getting in the way of breathing.
Thermometers like the Growegg are modern monitoring devices; this one changes color according to the rooms’ temperature and acts as a gentle night light.
Different swaddles are designed for warmer and cooler environments. Flannel swaddles will help retain heat in a colder environment, while open weave swaddles can keep a baby cool in the heat.
One delicate period for your baby is when the seasons are changing, especially if you live in a country when this happens four times per year. It’s important to consider the effects that outside air may have on your baby.
For example, pollens in the spring time coming in through an open window may contribute to irritation and interrupted sleep. Also, for a few babies, they may cause an allergic reaction, especially if your family has an pollen allergic history.
Wait to open windows in the spring until outdoor air temperatures reach 65 degrees Fahrenheit or above during the night. A thermostat set at 72 degrees Fahrenheit in the summer will be safe for a baby and help with a rising power bill.
If you live in a hot climate, sometimes it’s difficult to avoid rising temperatures. During heat spells, it’s important to keep an eye on your baby for signs of heat stress. Symptoms can include being floppy, irritable, drier skin, refusing to drink fluids, fewer wet diapers, and looking unwell. Breastfed babies may need additional feedings during hot weather to ensure they are getting enough liquids. Supplementing cool boiled water between feedings can help keep your child hydrated. Do not give your baby a cold water bath on a hot day, the shivering caused by cold water can increase body temperature. Use lukewarm water for bathing, and dress babies in loose fitting light clothing. Areas of the skin that stay moist during hot weather can develop prickly heat rash. This is characterized by hive-like red spots and tiny blisters. Treat prickly heat rash with zinc or cod-liver oils and creams.
Ensuring that your baby is neither too warm nor too cold is important for their health, and can help you all sleep better through the night. Adjust thermostats for the changing of the seasons, although a general rule is to keep the air between 65 and 74 degrees Fahrenheit. You can decide to use a baby monitor with temperature sensor or thermometer to supervise the temperature of your child’s room and check your child often for signs chilling or overheating should the temperature fall out of that range.
If you notice something unusual to your baby and you think that he is not feeling good, talk to your pediatrician as soon as you can. He will give you some valuable advice based on your situation.