How to Help Your Baby Nap – 5 Useful Tips for Parents
If you haven’t already noticed, babies sleep a lot. Newborns can sleep up to 16 to 17 hours a day. Babies sleep a lot because it supports and helps their rapid mental and physical development. Also, it is one of the main activity which make them rest and relax when they are tired.
While your baby sleeps during the day, you can use that time to do something or just rest for yourself. But, what happens if your baby is having sleeping problems? He is crying all the time, distracting you and consuming your time to find out what is causing that. One of the main reasons why babies cry all the time is because they want to sleep better and feel tired.
But, while these are the two most common causes of crying, what are some other causes of crying and what can you try to make your little one sleep better and not cry anymore?
Here are some of the things for you to learn to help your kid nap.
How to Help Your Baby Nap
First, you have to know that for newborns, it takes a while to develop a completely sleeping schedule. It means that during the first month, they usually sleep and wake round-the-clock, with almost equal periods of sleep during breastfeeding.
As your baby gets older, he starts to take longer and more predictable naps. Usually, for babies at ages 4 months to 1 year, napping twice to three times a day is normal. This happens usually once in the morning and once in the early afternoon.
For babies older than 1 year old, they start to only take an afternoon nap, often for a period of two to three hours. Usually, babies take an afternoon nap until they are 3 to 5 years old.
While for some babies it is easier to fall a sleep, there are some situations when they start crying and cannot take a nap. There are a few things you can do to help your baby take a nap easier:
A lot of parents decide to remove their kid’s swaddle very early. This is one of the main reasons why babies start napping so poorly. Usually, if you swaddle him, he will sleep better, faster and longer.
There are a lot of different swaddles models and brands out there but the truth is that most of them have the same function. Try to skip buying a swaddle model which is expensive because even a traditional cheap one will do the job perfectly.
Also, remember to get a sleep sack that helps keep their arms down and be careful not to swaddle them too tight.
Use blackout curtains
A lot of parents use cute and fashionable curtains for their kid’s room but in most of the cases, these curtains allow a lot of light to come in.
I recommend using blackout curtains in your kid’s room, which make the room dark and simulate almost how dark it is at night, which will tell him that it is time to sleep.
White Noise Machine
If you have two kids, especially if one is toddler, it can be hard to keep your home quiet. If you are trying to get your little baby to sleep and your older children keep making noise, it will be almost impossible because even the little cracks, can distract your little baby from sleeping.
To prevent this, you can use a white noise machine. So, there are some white noise machines or something similar which will help you kid’s sleep by blocking out some of your toddler’s noises.
The white noise machines can come as a fan, sound machine or an app for your mobile phone that you let play by their crib. It will play a constant small noise, usually like a fan, which will block outside noises and will make the putting your baby to sleep process much easier.
When it is time to wean them away, you can begin turning down the volume of the sound or the speed of the fan, slowly every day and your baby will begin getting used to normal noises around the house.
Always Place your Baby in the Crib
A lot of parents hold their kid on their chest or their arms and get them to nap there. It is recommended to get your baby to sleep in their crib. He will get used to it and will get it as a signal that is time to sleep. You should put him down while he is drowsy but still awake. Try to notice drooping eyelids, eye rubbing and fussiness which are signs that your baby is tired and ready to fall asleep. Don’t wait for to long, because if he becomes overtired, it will be harder for him or her to fall asleep.
Use a Pacifier
Dr. Harvey Karp, author of the “The Happiest Baby on the Block” Book recommends using a pacifier because it helps your little one sleeping by activating a calming reflex. You will find out how useful they are and they are pretty cheap too.
Buy and stock a couple of pacifiers because babies can be easily damage them, so you won’t run out of stock.
These are some of the tips on how to help your baby nap. While it may be easier for some babies to fall asleep, there are situations that making your baby nap is almost impossible. It may be because of external noises, overtiredness, light in the room etc. Try to find out what is causing your baby’s sleeping issues and try to improve the overall sleeping ambient.
Hopefully, these tips can help your little one nap better, because a crying baby can be very frustrating and annoying. If you liked this article, feel free to share it with your friends on social media using the form below.